Jadwiga James MCMA
What is dietary fibre? Dietary fibre used to be referred to as 'bulk' or ‘roughage’, but we now know that it is so much more than that. Broadly speaking, fibre refers to a group of substances in plant foods (such as fruit, vegetables and grains) that can't be broken down completely by the digestive enzymes... Continue Reading →
A person's blood sugar level is basically the amount of glucose present in their blood at any given time. You might be wondering why anyone would need to know this? Well, keeping your blood sugar balanced is one of the most important factors in maintaining good health - in particular when it comes to energy... Continue Reading →
Complementary Medicine Clinic 