Author Archives: Jadwiga James MCMA

Montmorency Cherry – what’s so good about it?

About Montmorency cherries Montmorency cherries are a variety of tart cherry called “Prunus Cerasus”. They are part of the light red amarelle cultivar of sour cherries, in contrast to the dark red Morello cultivar. They grow mainly in the United States (over 70%), but can also be found in Canada and France. Traditionally used in cooking, Montmorency cherries have recently

Read more

Dysbiosis = too many bad bugs

What happens when your bad bacteria outnumber your good bacteria? Dysbiosis is the technical name for a microbial imbalance on or inside the body; in other words, an imbalance of good versus bad bacteria. This condition most commonly affects the digestive tract (and, more particularly, the stomach and intestines), but can also occur on any exposed surface or mucous membrane,

Read more

Eating a Balanced Diet

A ‘balanced diet’ is a popular topic, in the media and amongst the health conscious. Why? Because, it is an essential part of maintaining immunity, a healthy weight and all other aspects of health and well-being through daily access to the broad spectrum of vitamins, minerals and other essential nutrients required to properly fuel the body. However, it’s not always

Read more
« Older Entries