More and more people in the UK and around the world are turning to alternative medicine and natural remedies to support their health and well-being, or to help them achieve their health goals. However, as with anything, when it comes to health supplements you get what you pay for. If you walk into a supermarket,... Continue Reading →
Can’t beat a beet!
So you think you know beetroot - the humble root vegetable, so often found in pantries in its pickled form since World War II. But truly, it is so much more. In fact, it is a nutritional powerhouse now widely regarded as a superfood! Humble beginnings The beetroot is no stranger to the average household.... Continue Reading →
Bad breath?
I think that most of us have experienced bad breath at some point in our lives, even if only as a first thing in the morning. However, when it becomes a lingering problem, it can cause embarrassment and have a negative impact on a person's quality of life when it comes to work interaction or... Continue Reading →
What is hiding in your food?
In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food just by looking at it. Food these days is not simple - do you really... Continue Reading →
Do you suffer from PMS … oh wait, maybe it’s Candidasis?
What does PMS has got to do with Candida, you may ask. Well, in short, it could be the side-effect of Candida overgrowth alongside other very interesting symptoms like: Now, that is quite a varied list, don’t you think? I bet most of us could tick quite a few of these symptoms. So, how do... Continue Reading →