Tag Archives: ibs

Bloated?

Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and wind. This may be triggered by eating the wrong kinds of food, stress or a number of other factors. Stomach bloating is actually a very common condition, which affects around 1 in 5 people on a regular

Read more

Antibiotics vs Gut

Good health begins with balance in the body. Having the right kinds of bacteria (often “friendly bacteria”), in appropriate quantities, is essential for virtually everything from healthy digestion and nutrient absorption, to immunity and defence against infections. It’s no wonder that more and more people say that health starts within your gut- it really does! What can disrupt gut flora?

Read more